The gym is way too busy after 5:00. The shortage of barbells caused us to rethink our planned metcon portion.
Back Squats - 3x5:
Then
AMRAP in 20 Minutes of:
- 5 Pull-Ups
- 10 Push-Ups
- 10 Sit-Ups
- 5 Burpees
- Seth - 275,295,295 - 11 Rds + 2 Pull-Ups
- Casey - 265,275,280 - 7 Rds + Sit-Ups
- Landon - 95,95,115 (form work) - 4 Rds
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