Monday, September 30, 2013

The After Work Crowd

The gym is way too busy after 5:00. The shortage of barbells caused us to rethink our planned metcon portion.

Back Squats - 3x5:

Then

AMRAP in 20 Minutes of:

  • 5 Pull-Ups
  • 10 Push-Ups
  • 10 Sit-Ups
  • 5 Burpees
Results:
  • Seth - 275,295,295 - 11 Rds + 2 Pull-Ups
  • Casey - 265,275,280 - 7 Rds + Sit-Ups
  • Landon - 95,95,115 (form work) - 4 Rds

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