Wednesday weakness

Casey and I both felt fatigued quickly during the metcon portion today.

Power Cleans - 3x3:

Then

AMRAP in 20 Minutes of:

• 10 Deadlifts - 135#
• 5 Hang Power Cleans - 135#
• 10 Push-Ups
• 5 Pull-Ups
• 10 Sit-Ups

Results:

• Seth - 205,215,225 - 8 Rds + 1 HPC
• Casey - 155,185(1)+165(2),175 - 4 Rds + 3 Pull-Ups