Seems to follow most Mondays.
Press - 3x5:
Then
AMRAP in 20 minutes:
- 5 Knees-to-Elbows
- 10 KB Swings - 35#
- 15 Box Jumps - 30/24" box
- 20 SDLHP - 45# barbell
- Seth - 150,150,155 - 7 Rds + KTE
- Casey - 145,150(3),150(4) - 4 Rds
Tuesday, September 24, 2013
Tuesday
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment