Workout consistency has been better than the posting consistency. This is not saying much.
"Noodle Arms" 3 Rounds for time:
- 500m Row (sub 400m Run)
- 15 Push-Ups
- 15 Pull-Ups
- 15 Push-Ups
- 15 Squats
- 15 Push-Ups
- 15 Sit-Ups
- 15 Push-Ups
- Seth - 24:00, as Rx'd
- Casey - 32:29, jumping pull-ups
1 comment:
That was just as much fun as I remember it being.
I kept wishing the non-push-up elements took longer so I wouldn't have to resume doing push-ups so quickly.
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