Friday, March 16, 2012

Forgotten Friday

Posted by SethHarder at 3:29 PM

Forgot to post this workout.

Press - 3x5:

Then

Weighted Pull-Ups - Find 1 Rep Max:

Then

3 Rounds For Time:
  • 5 Renegade Man-Makers - 40# DBs
  • 10 Sit-Ups

Results:
  • Seth - Press: 155,155,155 - PU: 50, 70x3, 70x3 - 3:48
  • Kelly - Press: 85,95,95(3) - PU: 20,25(f),25(f) - 5:18 (20# DBs)

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