Power Clean - 3x3
Then
Bench Press - 3x5
Then
Pull-Ups - 3xMax Reps
Results:
- Seth - PC: 215,225,225 - BP: 215,215,215 - PU:11,9,6 (+10 kipping)
- Kelly - PC: 115,125,135(1) - BP: 115,125,125 - PU: 5,5,2 (+10 jpu)
(ĭn'fĭ-dəl) n. 1. Offensive. An unbeliever with respect to a particular religion, especially Christianity or Islam. 2. One who has no religious beliefs. ***3. One who doubts or rejects a particular doctrine, system, or principle.*** (Note: Infidel Crossfit is a personal blog of myself and other like-minded CrossFitters. We are not a CrossFit affiliate.)
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