Monday, March 5, 2012

Post-Marathon hangover

I didn't participate in the little rock marathon in any way, so I'm not sure how it relates, but I'm blaming the marathon if this goes poorly today.

Power Clean - 3x3
Then
Bench Press - 3x5
Then
Pull-Ups - 3xMax Reps

Results:
  • Seth - PC: 215,225,225 - BP: 215,215,215 - PU:11,9,6 (+10 kipping)
  • Kelly - PC: 115,125,135(1) - BP: 115,125,125 - PU: 5,5,2 (+10 jpu)

No comments: