Friday fun

Skipped on Wednesday, what will the punishment be?

Squats - 3 x 5:
Then
"Tabata Something Else"
8 tabata intervals (20 seconds work followed by 10 seconds rest) of each of the following.

• Pull-ups
• Push-ups
• Sit-ups
• Squats

All 32 intervals are performed consecutively. Keep track of total reps performed for all intervals of all exercises.

Results:
Kelly:

Back Squats - 155,155,155

Pull-Ups: 8,4,3,2,2,2,2,1:24
Push-Ups: 8,8,8,8,7,5,5,4:53
Sit-Ups: 7,8,8,7,5,7,7,7:56
Squats: 13,12,11,11,10,11,10,11:89
Total: 222

Seth:

Back Squats - 275,275,275

Pull-Ups: 12,10,6,6,6,6,6,7:59
Push-Ups: 10,10,10,9,7,6,6,6:64
Sit-Ups: 12,12,11,10,9,9,10,10:83
Squats: 15,13,12,12,12,11,11,12:98
Total: 304