Monday, March 26, 2012

Spring broken

Posted by SethHarder at 3:36 PM

Not going crazy today, just getting back to the gym after taking something of a spring break.

Power Clean - 3X3:

Then

Bench Press - 3X5:

Results:
  • Seth - PC: 185,185,185 - BP: 225, 230(4), 225(4)
  • Kelly - PC: 115,125,125 - BP: 115,135(4),135(3)

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