Lame Fitness

This 10 Fitness gym is inexpensive to use and in a convenient location. The lack of a squat rack and traffic level at the only bench press makes it less than ideal. Still, it's more effective than not using the equipment in my garage.

Deadlift - 2x5

Then

3 Rounds For Time:

• 10 Box Jumps
• 10 Push-Ups
• 10 Sit-Ups
• 10 Squats
• Run 400M

Results:

• Seth - DL: 295,315 - 8:31, 24" box
• Kelly - DL: 155,175 - 9:41, 16" box