Monday, September 23, 2013

Monday

Posted by SethHarder at 1:30 PM

Seems like there's a Monday every damn week.

Back Squats - 3x5:

Then

AMRAP in 20 minutes of:
  • 5 Pull-Ups
  • 10 Push-Ups
  • 10 V-Ups
  • 15 Squats
Results:
  • Seth - 245,245,255 - 11 Rds + 6 V-Ups (chest-to-bar pull-ups)
  • Casey - 245,255,265 - 8 Rds + Push-Ups

1 comment:

SethHarder said...

Took it easy on the squats due to a stiff lower back from weekend projects

September 24, 2013 at 11:24 AM

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