Monday, March 12, 2012

DST Blues

Posted by SethHarder at 12:02 PM

Feeling the time change today, so we'll reuse the quick met-con from a few weeks back.

Press - 3 x 5
Then
Pull-Ups + Max weight
Then
3 Rounds For Time:
  • 5 Renegade Man-Makers - 40# DBs
  • 10 Sit-Ups

Results:
  • Seth - Press: 155,155,155 - Pull-Ups: 50,70x3,70x3 - 3:47
  • Kelly - Press: 85,95,95(3) Pull-Ups: 15,20,20 x 1 - 5:18 (20# DBs)

2 comments:

jason said...

whoooooa. what in the world is happening over here?

March 14, 2012 at 4:18 PM
SethHarder said...

I'm just as confused as you are, Jason.

March 15, 2012 at 9:48 AM

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