Feel the breath-stealing burn

In case you were wondering what pairing V-Ups and Sit-Ups back-to-back feels like, and you shouldn't, we found out today. It hurts. It really hurts.

Back Squats - 3 x 5

Then

AMRAP in 20 Minutes:

• 10 Pull-Ups
  
• 15 V-Ups
  
• 20 Sit-Ups
  
• 25 Squats

Results:

• Seth - 305,310,315 - 6 Rds + 6 V-Ups
  
• Casey - 300,305,315 - 4 Rds, jumping pull-ups
  
• Landon - 165,170(4),x - 3 Rds + Sit-Ups, jumping pull-ups