Friday Fifteens

Upped the reps per set slightly in the AMRAP today for a little different stimulus.

Bench Press - 3 x 5:

Then

AMRAP in 20 Minutes of:

• Row 300 Meters
  
• 15 Push-Ups
  
• 15 Sit-Ups
  
• 15 KB Swings - 55# KB
  

Results:

• Seth - 230,235,235(4) - 6 Rds
  
• Landon - 180,185,195(2) - 3 Rds + Sit-Ups