There's beginning to be some achy joints and lingering soreness in our group. I hope the upcoming season of over-eating will eliminate these effects of possible overtraining.
Power Cleans - 3 x 3:
Then
21-15-9 Rep Rounds For Time:
- Push Press - 65#
- Sit-Ups
- SDLHP - 55# KB
- Squats
- Seth - 235,235,240(2) - 5:43
- Casey - 155,155,160 - 7:12, 45#pp,35#sdlhp
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