Playing with modalities

Or some fancy way of saying we needed a change of routine

Broad jumps for max distance. Six attempts are allowed:

Then

5 Rounds of Sprints:

• AMRAP in 20 seconds - 20 Meter sprints/line drills
  
• Rest 1 Minute
  

Results:

• Seth - 118" - 5,5,5,5,5
  
• Casey - 84 - 4,4,4,4,4
  
• Landon - 86 7/8"" - 4.5,4,4,4,4