Decided to skip the AMRAP and play on the C2 today.
Bench Press - 3 x 5
Then
Find max wattage on rower
Then
Row 500M for time
Results:
- Seth - 225,230,235(4) - 812 - 1:28
- Casey - 225(3),225(1)(elbow pain) - 639 - 1:48
- Landon - 175,180,185 - 513 - 1:46
No comments:
Post a Comment