Fear of failure

It is hard to gauge your limits if you're afraid to fail. Fear was not the issue today.

Bench Press - 3 x 5:

Then

3 Rounds for Time:

• 5 Pull-Ups
  
• 5 Chest-Slap Push-Ups
  
• 10 Box Jumps
  
• 10 Squats
  
• 15 Sit-Ups
  

Results:

• Seth - 235(4),230,250(1) - 5:02, chest-to-bar pull-ups, 30" box
  
• Landon - 185,190(4),225(0) - 10:16, clapping push-ups, 24" box