Sometimes two sets is enough for some of us.
Back Squats - 3 X 5
Then
21-15-9 Rep Rds for Time of:
- Deadlifts - 115#
- Push-Ups
- Squats
- V-Ups
- Walking Lunge Steps (per leg)
- Seth - 305,310,- - 9:15
- Casey - 305,310,320 - 15:21
- Landon - 135,150,160 - 20:06, 65# DL
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