Back Squat - 3x5:
Then
Bench Press - 3x5:
Then
5 Rounds For Time:
- 5 L-Pull-Ups
- 10 Push-Ups
- 20 Double-Unders
Results:
- Seth - BS: 275,275,275 - BP: 225,DNF - 5:02
Friday, March 2, 2012
Searching for excuses
I was one excuse shy of skipping today, but fell short. There's always next week.
Back Squat - 3x5:
Then
Bench Press - 3x5:
Then
5 Rounds For Time:
Results:
Back Squat - 3x5:
Then
Bench Press - 3x5:
Then
5 Rounds For Time:
Results:
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2 comments:
Pulled something in my traps during the first work set on bench and decided, since I some lame excuse, I decided to move on to the met-con portion.
Oh, and the 'squats' were in a smith machine. FAIL!
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