Da Dip

There was some debate about whether to include dips as part of the circuit today, but "When I dip you dip we dip."

Bench Press - 3 x 5

Then

21-15-9 Rep Rounds For Time:

• Knees-to-Elbows
  
• Push-Ups
  
• Sit-Ups
  
• Box Jumps - 24" box
  
• Bar Dips
  

Results:

• Seth - 235,240,240(4) - 16:12, sub knees-to-bar, 30" box
  
• Casey - 225(4),225(4),225(4), 20:08, sub jumping dips, 30" box rds 2,3
  
• Landon - 185,195(4),200(3), 19:43, sub jumping dips