Casey decided to show me how to squat today.
Back Squats - 3 x 5
Then
3 Rounds For Time:
- 10 Pull-Ups
- 15 Push-Ups
- 20 Sit-Ups
- 25 KB Swings
- Seth - 305,310,315(2) - 9:07, chest-to-bar pull-ups, 55# swings
- Casey - 315,320,325 - 17:36, jumping pull-ups, 35# swings
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