Friday, December 20, 2013

Happy Holidays

One last workout before we enter a holiday stretch of inconsistent schedules and a low likelihood of workouts. Making this one count with:

"The Chief"
Score is max rounds in 3 minutes of:

  • 3 Power Cleans - 135#
  • 6 Push-Ups
  • 9 Squats
Rest 1 min b/t cycles, Repeat for 5 cycles.

Results:
  • Seth - 5,4 2/3,4,4,4 1/3, as Rx'd
  • Casey - 4,3 1/3,3,2 2/3,3, sub 115# PCs
  • Landon - 4,3 1/3,3,2 2/3,3, sub 65# PCs
Previous

No comments: