Original Pain

This (as far as I know) is the original Painstorm workout. It's rough, but not the worst of them by any stretch.

"Painstorm I" - For Time:

• 10 Pull-Ups
  
• 10 KB Swings - 55#
  
• 10 Push-Ups
  
• Run 200 M
  
• 20 Pull-Ups
  
• 20 KB Swings - 55#
  
• 20 Push-Ups
  
• Run 400 M
  
• 40 Pull-Ups
  
• 40 KB Swings - 55#
  
• 40 Push-Ups
  
• Run 800 M
  

Results:

• Seth - 20:21
  
• Casey - 40:50, sub jumping pull-ups
  

Been a While