Get a grip

Those heavy deadlifts are hard to hold.

Deadlifts - 2 x 5

Then

3 Rounds for Time:

• 10 Pull-Ups
  
• 15 Push-Ups
  
• 10 V-Ups
  
• 15 KB Swings - 35# KB
  
• Run 400 M
  

Results:

• Seth - 375,405(1) - 13:42, sub chest-to-bar pull-ups, 55# KB
  
• Casey - 365(1),345(2) - 21:34, sub jumping pull-ups
  
• Landon - 200,225 - 22:29, sub jumping pull-ups