The 10+CrossFit Gym had this workout prescribed for today. It's a take on this hero WOD. I was paired with a huge bodybuilder type who was new to CrossFit. He had to stop half way through his fourth round and let me finish my fifth before reducing the weight to complete his portion. We were the only team in the class to do the Rx'd weight.
"Team D.T." - 10 Rounds For Time:
- 9 Deadlifts - 155#
- 7 Hang Power Cleans - 155#
- 5 Push Jerks - 155#
Note: Each member of the two person team performs alternating rounds (5 each) to total the 10 rounds.
- Seth + Corey ~ 20:00
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