De-Icer

Holidays and some inclement weather has made gym attendance a bit inconsistent of late and it showed in the results today.

Bench Press - 3 x 5

Then

3 Rounds For Time:

• 5 Pull-Ups
  
• 10 Push-Press - 75#
  
• 15 Box Jumps
  
• 20 Squats
  

Results:

• Seth - 230,235,240(3) - 6:30, ctb pu, 30" box
  
• Landon - 185(4),185,190(3) - 10:25, 2 Rds, sub 45#pp, 24" box