Thursday, July 11, 2013

Badge or feathers

Regardless of the type, this chief is one tough workout. It will be fun introducing Casey to the chief today.

"The Chief"
Score is max rounds in 3 minutes of:

  • 3 Power Cleans - 135#
  • 6 Push-Ups
  • 9 Squats
Rest 1 min b/t cycles, Repeat for 5 cycles.

Results:
  • Seth - 5,4 1/3,3 1/3,3 1/3+1 push-up,3 1/3, as Rx'd
  • Casey - 4,3,2 1/3,2,3 1/3, sub 95# PCs

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