Tuesday, October 22, 2013

Checking the total

Posted by SethHarder at 8:58 AM

Time to check our max strength levels with a CrossFit total. The sum of the 1 rep max weight managed in each of three lifts.

  • Back Squat
  • Press
  • Deadlift
Results:
  • Seth - BS: 365, Press: 175, DL: 395 : 925
  • Casey - BS: 345, Press: 160, DL: 365 : 880
  • Landon - BS: 200, Press: 135, DL: 215 : 550

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