Teaching the TGU

Landon's first time with the Turkish Get-Up. Fun stuff.

AMRAP in 20 Minutes:

• 3 Turkish Get-Ups (per arm) - 45# DB
  
• 6 DB Snatch (per arm) - 45# DB
  
• 9 Push-Ups
  
• 12 KB Swings - 55# KB

Results:

• Seth - 6 Rds + 2 TGU
  
• Landon - 3 Rds + 1 TGU, sub 20#DB,35#KB