We all needed something a bit shorter today. We'd hoped for easier as well, but it didn't feel that way.
For Time:
- Run 400M
- 21-15-9 Rep rounds of:
- *KB Swings - 1 pood (35#)
- *Push-up
- *Deadlift - 155 lbs
- Run 400M
- Seth - 9:36, as Rx'd
- Casey - 15:32, as Rx'd
- Landon - 15:32, 95# DL
1 comment:
Did the 1/4 mile run outside. Nice weather and avoided the treadmills.
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