Heroic Hangover

Despite still feeling the effects of Murph on Tuesday, we attempted this on Thursday

Bench Press - 3 X 5:

Then

AMRAP in 20 Minutes of:

• 5 Push-Ups
• 10 KB Swings - 35# KB
• 10 Sit-Ups
• 10 Hang Power Cleans - 95#

Results:

• Seth - 225(4),225(4),225(3) - 14 Rds + Swings
• Casey - 225(4),225,230(3) - 11 Rds + Swings, sub 65# HPC
• Landon - 165,170,180(3) - 10 Rds, 45# HPC