Form breakdown

We are still working out some kinks in our power clean form, including cracking kneecaps, bent arms, and/or splayed landing position.

Power Clean - 3 X 3:

Then

AMRAP in 20 Minutes of:

• 5 Turkish Get-Ups (per arm) - 25# DB
  
• 10 Hang Power Cleans - 65#
  
• 10 Sit-Ups
  
• 5 DB Snatches (per arm) - 25# Db

Results:

• Seth - 235,235,240(1) - 8 Rds + TGU
  
• Casey - 175(2),175(2),155 - 7 Rds + 5 TGU, 15# DB, 45#HPC
  
• Landon - 85,95,105,105 - 4 Rds, 15# DB, 45#HPC

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