Getting coordinated

Some of these exercises require some practice and some degree of coordination.

Power Cleans - 3X3:

Then

"080531" - For Time:

• 10 Thrusters - 135 lbs
  
• 50 Double-Unders
  
• 8 Thrusters - 135 lbs
  
• 40 Double-Unders
  
• 6 Thrusters - 135 lbs
  
• 30 Double-Unders
  
• 4 Thrusters - 135 lbs
  
• 20 Double-Unders
  
• 2 Thrusters - 135 lbs
  
• 10 Double-Unders

Results:

• Seth - 235,240(2),240(2) - 9:30, sub tuck-jumps
  
• Casey - 175,180,175 - 15:23,110#, tuck-jumps
  
• Landon - form work + 65,65,85 - 16:03, 65#, tuck-jumps