And don't forget your spinach.
Deadlifts - 2 X 5
Then
"Popeye" - 10 Rounds For Time:
- 10 Hang Power Cleans - 95#
- 5 Handstand Push-Ups
- Seth - No deads, 15:00 as Rx'd
- Casey - 315, 12:29, 75# HPC, feet-on-box HSPU
- Landon - 185,185, 14:16, 45# HPC, knees-on-box HSPU
No comments:
Post a Comment