Chesticles

Surprised we were able to gain access to the bench today.

Bench Press - 3x5:

Then

AMRAP in 20 Minutes:

• 10 Pull-Ups
• 10 Push-Ups
• 10 Sit-Ups
• 10 Squats
• Run 400 M

Results:

• Seth - 225,230,235(4) - 5 Rds
• Casey - 225,230,235(4) - 3 Rds, jpu
• Landon - 160,165,175(3) - 3 Rds + Push-ups, jpu