Starting the week

With some squats

Back Squats - 3 X 5:

Then

AMRAP in 20 Minutes:

• 10 Pull-Ups
  
• 10 Box Jumps
  
• 10 Sit-Ups
  
• 10 Jumping Lunges

Results:

• Seth - 295,300,305 - 8 Rds + 6 JLunges, 30" box
  
• Casey - 280,285,295 - 7 Rds, 24" box, jpu
  
• Landon - 95,135,140 - 4 Rds + Box Jumps, 24" box, jpu