Why would a gym with the number of patrons of 10 Fitness have only one bench press set up? It is absurd.
Bench Press - 3x5:
Then (repeat of yesterday)
AMRAP in 10 Minutes:
- 10 Box Jumps - 30/16" box
- 5 L-Pull-Ups / KTE
- 10 Hang Power Cleans - 75/45#
- 50 Single-Unders
- Seth - 185,225 - ~5 Rds
- Landon - 155,160(3),160 - ~3 Rds
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