Closing the gap

Casey has made impressive gains on his squats and the gap between the weights we use has narrowed considerably. Time to find out how narrow the gap has become/

Back Squats - 3 x 5:

Then

AMRAP in 20 Minutes:

• 10 Pull-Ups
• 10 Box Jumps - 30" box
• 10 Sit-Ups
• 10 Jumping Lunges (5 per leg)

Results:

• Seth - 300,305,310 - 9 Rds + 5 pull-ups
• Casey - 295,300,305 - 3 Rds + ~4 rds, sub squats for box jumps, no lunges due to sore knee