We got a laughter-inducing reminder today about making sure a bar is loaded properly. Nothing major, but at max weights, even an extra 2 1/2 lb plate on one side can make a difference when pressed overhead.
Press - 3X5:
Then
AMRAP in 20 Minutes of:
- 10 Pull-Ups
- 10 Push-Ups
- 10 Sit-Ups
- 10 Box Jumps
- Seth - 150,157.5(4),155 - 8 Rds + 4 Box Jumps, 30" box
- Casey - 145,150(4),150(4) - 7 Rds, 24" box, jpu
- Landon - 100,110,115 - 5 1/4 Rds, 24" box, jpu
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