Going to attempt to bench today
Bench Press - 3 X 5:
Then
5 Rounds For Time:
- 10 Renegade Man-Makers
- 10 DB Snatches (per arm)
- 10 Sit-Ups
- 10 Squats
- Seth - 225,225,230(3) - 24:10, 35# DBs
- Casey - 225,225(3),225(2) - 37:18, 20# Dbs
Tuesday, October 8, 2013
Battle for a Bench
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1 comment:
In hindsight, the pre-workout debate about whether to do 5 RMMs or 10 RMMs per round did not reach the right conclusion. That was TOUGH.
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