Wednesday, February 29, 2012

Habit forming

Posted by SethHarder at 2:23 PM 0 comments

A few more times, and this exercise and posting thing might become actually become a habit again.

Deadlift - 2x5:
Then
Press - 3x5:
Then
3 Rounds For Time:
  • 5 DB Thrusters
  • 10 DB Swings
  • 10 Push-Ups
  • Run 400M

Results:
  • Seth - DL: 275,295 - Press: 155(4),155,155(4) - 7:42 (35#DBs)
  • Kelly - DL: 135,135,185(2) - Press 75,85,85(3) - 11:05 (25#DBs)

Monday, February 27, 2012

Sand in the Vaseline

Posted by SethHarder at 1:25 PM 1 comments


Trying to ease back into things, but the years have put sand in the vaseline.

Power Clean - 3x3
Then
Max Reps L-Pull-Ups
Then
Bench Press - 3x5
Then
3 Rounds For Time:
  • 5 Renegade Man-Makers - 40# DBs
  • 10 Sit-Ups

Results:
  • Seth - PC: 205,215,225 - LPU: 10,8,6 - BP: 205,215,225(4) - 4:29
  • Kelly - PC: 95,105,115 - PU: 8,6,6 (some jpu) - BP: 115,135(2),115(4) - 5:29 (20# DBs)

Friday, February 24, 2012

Seriously, enough already

Posted by SethHarder at 1:54 PM 1 comments
Hey there. I've tried and tried to not say anything, but I've had it. You've neglected me long enough. Time to get back in shape.

Sincerely,
Your body


Back Squat 3x5
Then
Press 3x5
Then
5 Rounds for Time:
  • 10 Box Jumps - 24" box
  • 10 Push-Ups
  • 10 Sit-Ups
  • 10 Squats

Results:
  • Seth - BS: 225,225,225 - Press: 135,145,145 - 6;26
  • Kelly - BS: 135,135,135 - Press: 65,75,75 - 7:36, 16" box
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