Setting up for Saturday Soreness

I suspect that this 'working-out' thing is going to make helping a friend move this weekend even less fun.

Deadlift - 2 x 5:

Then

5 Rounds For Time:

• 6 L-Pull-Ups
  
• 9 Chest-Slap Push-Ups
  
• 12 Sit-Ups
  
• 15 Box Jumps - 24" box
  
• 18 Squats

Results:

• Seth - 315,335 - 15:54, 30" box
  
• Casey - 315,315 - 39:04
  
• Marc - 225,275 - 16:49

Lack of Progress

To say that we've had a lack of progress in our fitness goals lately would be an understatement. It could have something to do with the fact that the we've hardly seen the inside of the gym the past few months. Hard to say for certain.

Press - 3 x 5

Then

Pull-Ups - 3 x 5

Then

3 2 Rounds of:

• AMRAP in 3 Minutes of:
  • Sprint 100 Meters
  • 10 Push-Ups
  • 10 Squats
• Rest 2 Minutes

Results:

• Seth - 145,150,155 - +0,+35,+40 - 3+80Meters,2+PU
• Casey - 145,150,155(4) - -100,-80,-70 - 2+PU,2