Full work week

might as well get back to the workouts.

AMRAP in 20 minutes of:

• 5 Handstand Push-ups
• 10 L-Pull-ups
• 15 Steps, Walking Lunge

Results:
Jason - 8 1/3 Rds, as Rx'd
Seth - 9 Rds + 6 pull-ups, sub strict pull-ups rds 4-10
Todd - 7 Rds, sub military press machine, ~jumping l/n pull-ups

Previous

something's burning...

turns out, it was my triceps and shoulders...

AMRAP in 20 minutes of:
12 Push Press - 65 lbs
10 Push-ups

RESULTS:
jason - 13 rds as rx'd

almostlabor

played some golf this morning and figured i might as well do a little working out while i was dirty...

"diane"
21-15-9 rep rounds of
225# deadlifts
handstand push-ups

RESULTS:
jason - 8:10 (PR)

Rings of power

Today's random selection looks to be a bit shorter than yesterday's. Thank goodness.

"090113" - For time:

• 15 Power clean - 155 lbs
• 30 Ring dips
• 12 Power clean - 155 lbs
• 24 Ring dips
• 9 Power clean - 155 lbs
• 18 Ring dips
• 6 Power clean - 155 lbs
• 12 Ring dips
• 3 Power clean - 155 lbs
• 6 Ring dips

Results:
Jason - 14:24, sub 135#
Seth - DNF, lower back strain on 2nd of 9 rep PC set. ~7:30/8:00 min

Cherry-pickers

Not following the official programming and just borrowing a recent CFHQ workout for today. Some call that cherry-picking. Whatever.

"100824" - 5 Rounds for Time:

• 50 Jump & Touch
• 40 Squats
• 30 Sit-Ups
• 20 Push-Ups
• 10 Pull-Ups

Hang a 5# plate 18" above tiptoe reach as jump/touch target

Results:

• Seth - 37:24, as Rx'd