Explain The Chafing...

I sure hope I don't get questioned about the chafing on my inner thighs this evening. Those dumbbells get really hard to hold between the legs as they get heavier.

Back Squats - 3 x 5:

Then

Weighted Pull-Ups - Max weight:

Then

Deadlift - 1 x 5:

Results:

• Seth - BS: 275,285,285 - WPU: 105# DB - DL: 315

Old man

I'm pretty sure my younger self would be just as disappointed in my effort level today as this old man was.

Back Squats - 3 x 5:

Then

5 Rounds for Time:

• 5 Pull-Ups
• 10 Box Jumps - 30"
• 10 GHD Sit-Ups
• 5 Push-Ups

Results:

• Seth - 225,275,295(2) - 8:14

burpoops

1 rd every 2 minutes for 10 rounds
10 155# DL
10 1.5 pood KBS
10 burpees

rest until next 2 minutes starts, if you have time left.

i couldn't keep up the pace...but completed 9 rounds in the 20 minutes.  i loathe burpees with the fury of 10000 suns.

PWNED

worked out with one of the beasts from crossfit conway today.  it was fun.  i was destroyed.

5 RFT
15 75# TH
12 TTB
200m run

16 min time cap

Jason - 4 RDs; finished in ~20
Other guy - finished in ~14

humble pie.  thrusters, i hate your face right off.

Hey, look!

they have a GHD here. That stands for Ab-Destroyer, correct?

5 Rounds for Time:

• 5 Hang Squat Cleans - 95#
  
• 10 GHD Sit-Ups
  
• 15 Push-Ups
  
• 20 Double-Unders

Results:

• Seth - 10:38