Casey's first time doing Turkish Get-Ups
Press - 3 X 5:
Then
AMRAP in 20 Minutes of:
- 5 Turkish Get-Ups (per arm) - 25# DB
- 10 Hang Power Cleans - 65#
- 10 Sit-Ups
- 5 DB Snatches (per arm) - 25# Db
- Seth - 145,150,155 - 5 Rds + HPC
- Casey - 135,140(4),140(3) - 3 Rds + TGU, 15# DB, 45#HPC