Nothing too extreme. Have to work our way up to a "Painstorm"
Back Squat - 3 x 5:
Then
5 Rounds for Time of:
- Row 300 M
- 10 Sit-Ups
- 10 Push-Ups
- 10 KB Swings - 35#
- Seth - 275,280,280 - 11:30
- Casey - 185,185,185 - 3 Rds in 11:40
Monday, April 29, 2013
Initiation for Casey
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