Thursday, January 31, 2013

pffffft2

Posted by SethHarder at 1:38 PM 0 comments
haven't posted much because i haven't done much.  being lazy sucks.

Just messing around:
Back Squats - 3x3@275
Power Clean - 3@225
3 Rounds For Time of:
  • 10 L-Pull-Ups
  • 10 Push-Ups
  • 30 Double-Unders
- ~5 Minutes

Tuesday, January 29, 2013

pffffft

Posted by jason at 8:46 AM 0 comments
haven't posted much because i haven't done much.  being sick sucks.

Sunday:  worst WOD of all times ever in the world of history of the universe
12 intervals of:
45 seconds of burpees/45 seconds of rest

151 reps

Today:

10-8-6-4-2  315# DL
50-40-30-20-10  hand release push-ups w/ feet on 45# plate
10 DL/50PU, 8DL/40PU, etc...

14:57 - those pushups were WAY harder than i anticipated


Monday, January 28, 2013

When push comes to pull

Posted by SethHarder at 1:09 PM 1 comments

Or something like that.
Anyways, short on time and flying solo today led me to do this.

5 Rounds For Time:
  • 10 Hang Power Cleans - 95#
  • 10 L-Pull-Ups
  • 10 Sit-Ups
  • 30 Double-Unders
Results:
  • Seth - 18:15

Wednesday, January 23, 2013

C2 = See Pukie

Posted by SethHarder at 4:23 PM 1 comments

10 Fitness has added a C2 Rower to their 'functional fitness' room since Kelly and I were there. Seemed a shame not to use it.

Press - 3x5

Then

3 Rounds for Time:
  • Row 500M
  • 10 Sit-Ups
  • 10 Push-Ups
  • 10 Pull-Ups
  • 10 Squats
Results:
  • Seth - 135,145,150 - 13:13
  • Kelly - 85,95,105(4)

Wednesday, January 16, 2013

Whisper Sweet Nothings

Posted by SethHarder at 1:22 PM 0 comments

Better work on the sweet talk, because the extended layoff over the holidays has left our bodies a bit unsure about this "working-out" thing. The whole "it only hurts at first" line isn't working very well.

Easing back into things once again.

Back Squats - 3 x 5:

Then

5 Rounds For Time:
  • 5 Burpees
  • 5 KB SDLHP (55/70#)
  • 5 Sit-Ups
  • 5 Pull-Ups
Results:
  • Seth - BS:275,295,295, 4:12 70# KB
  • Kelly - BS:155,165,175, 4:45 55# KB

Monday, January 14, 2013

Hello 2013

Posted by SethHarder at 2:18 PM 0 comments

Well after nearly a month off, Kelly and I at least made it to the gym for this weak-ass workout.

Bench Press - 3x5

then

AMRAP in 10 Minutes:
  • 5 Pull-Ups
  • 10 Sit-Ups
  • 5 DB Hang Power Cleans (40/25#)
  • 10 KB Swings - 35#
  • 5 Push-Ups
Results
  • Seth - 215,220,220 - 6 Rds + Sit-Ups
  • Kelly - 155,160,160(4) - 5 Rds + HPCs

Friday, January 11, 2013

weekend ON

Posted by jason at 12:18 PM 0 comments
21/15/9
225# DL
36" box jump

jason - 7:20

Thursday, January 10, 2013

argh

Posted by jason at 5:53 PM 0 comments
15/10/5
muscle-up
135# squat clean thruster

Jason - ......... finished it

Tuesday, January 8, 2013

I ran...

Posted by Justin at 8:02 AM 2 comments

Yesterday. 3.7mi. 8:53 pace. Too slow. That's all.

Friday, January 4, 2013

ouch

Posted by jason at 3:45 PM 1 comments
still insanely sore from that 2013 wod.  eating garbage does not aid in recovery...just FYI.

HBBS x 3 - 205, 225, 255, 285, 305
Sq Cleans x 3 - 135, 155, 175, 185, 205

that's all i could accomplish.  but the fact that i could even move any weight today is a good thing.


Wednesday, January 2, 2013

Posted by Justin at 12:25 PM 1 comments
Role model.



Justin: Ran 4mi at a 9:00/mile pace.

Tuesday, January 1, 2013

Happy New Pain

Posted by jason at 7:32 PM 1 comments
"2013"
in teams of 3:

151 1.5 pood KB swings
151 push ups
151 20# wall balls
151 pull ups
151 squats
151 KTE
151 lunges
151 supermans
151 24" box jumps
151 burpees
151 45# thrusters
101 calorie row
251 DUs

2013 total reps

this was both fun and ridiculously painful...and i'll be feeling it for a few days.  the end.
Subscribe to: Posts (Atom)