Friday, March 1, 2013

Posting is depressing

Posted by SethHarder at 2:36 PM 0 comments

with results like these.

Bench Press - 3x5:

Then

Power Clean - 2x3:

Then

21-15-9 Rep Rounds For Time Of:
  • Push-Ups
  • Sit-Ups
  • Squats
  • DB Swings
  • Walking Lunges
Results:
  • Seth - BP:225(4),215,215(4) - PC: 185,215 - 6:44, 55#KB
  • Kelly - BP:135,145,145(4) - PC: 135,135 - 7:24, 35#KB
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