Tiny increments

I need to replace the stolen mini-weights in my gym back to facilitate incremental improvements on our pressing lifts. The minimum 10 lb jumps are just not ideal.

Deadlift - 2x5:

Then

Bench Press - 3x5:

Then

5 Rounds For Time:

• 10 Box Jumps
• 10 Push-Ups

Results:

• Seth - DL:275,305 - BP: 225,225(4),225(4) - 4:28, 28" box
• Kelly - DL:185,185 - BP:135,145,145 - 4:49, 20" box

Inconsistency

It sure has been difficult getting to the gym regularly. This isn't the most demanding workout, but at least we made it.

Press - 3x5:

Then

5 Rounds For Time:

• 5 Pull-Ups
• 10 Push-Ups
• 15 Sit-Ups

Results:

• Seth - 145,145,145 - 5:45
• Kelly - 95,95,95 - 7:54