Thanks Chief...

...for kicking our asses and making walking difficult all weekend.

"The Chief"
Score is max rounds in 3 minutes of:

• 3 Power Cleans - 135#
• 6 Push-Ups
• 9 Squats

Rest 1 min b/t cycles, Repeat for 5 cycles.

Results:

• Kelly - 5, 4, 3, 2+2/3, 2+2PC sub 80# Power Cleans
  
• Seth - 5, 4, 3, 1+5sq, 2+1/3, as Rx'd

Case of the Mondays

Maybe it was the nearly three weeks off, the later-than-usual start time, or just a case of the Mondays, but this gym trip was a struggle. We only did:

Back Squat - 3x5:

Then

Bench Press 3x5:

Results:

• Kelly - BS: 135,155,155 - BP: 135,145(3),135
• Seth - BS: 225,275,275 - BP: 215,215,215(4)

Thieves!

Apparently the little 2.75 lb plates I had been taking to the gym with me since 10 Weakness doesn't have anything smaller than 5 lb plates were stolen from the locker room while I was showering on Monday. Who does that!?! It forced us to attempt 10 lb jumps on the bench press, which did not go well...

Bench Press - 3 x 5:

Then

Strict Pull-Ups - 3 x Max Reps:

Then

3 Rounds For Time:

• 5 Renegade Man-Makers
• 10 Sit-Ups

Results:

• Seth - BP: 235(3),225(4),225(4) - PU: 13,10,8(chins) - 3:51 (40# DBs)
• Kelly - BP: 135,135,145(3) - PU: 8,8,6 - 4:29 (20# DBs)

What did we do?

Oh yeah.

Back Squats - 3x5:

Then

Press - 3x5:

Then

5 Rounds For Time:

• 10 Push-Ups
• 10 Sit-Ups
• 10 Squats

Results:

• Seth - BS: 285,285,285 - Press: 145,150,150(4) - 3:39
• Kelly - BS: 135,155,155 - Press: 90,95,95(4) - 3:50